Kelly Harris v10:00/0:40r...10 row
11,906m
Meters
55:00.0
Time
2:18.5
Pace
685
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 12,748m |
| Overall Time | 1:02:50.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 88 |
November 25, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,906m | 2:18.5 | 131 | 752 | 19 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 19 | |
| r: 0:40 | 13m | |||||
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 18 | |
| r: 0:40 | 21m | |||||
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 19 | |
| r: 0:40 | 24m | |||||
| 7:00.0 | 1,503m | 2:19.7 | 128 | 741 | 19 | |
| r: 0:40 | 30m | |||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | |
| r: 0:30 | 17m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | |
| r: 0:30 | 14m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | |
| r: 0:30 | 75m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | |
| r: 0:20 | 57m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| r: 0:20 | 48m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| r: 3:00 | 543m | |||||
| r842m |
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Workout Graph
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