Kelly Harris 6x5:30/0:30r row
7,102m
Meters
33:00.0
Time
2:19.3
Pace
407
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,196m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 0 |
November 27, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,102m | 2:19.3 | 129 | 744 | 18 | |
| 5:30.0 | 1,182m | 2:19.5 | 129 | 742 | 18 | |
| 5:30.0 | 1,181m | 2:19.7 | 128 | 741 | 18 | |
| 5:30.0 | 1,182m | 2:19.5 | 129 | 742 | 18 | |
| 5:30.0 | 1,182m | 2:19.5 | 129 | 742 | 18 | |
| 5:30.0 | 1,187m | 2:19.0 | 130 | 748 | 18 | |
| 5:30.0 | 1,188m | 2:18.8 | 131 | 749 | 18 | |
| r94m |
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Workout Graph
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5:30/30"