Kelly Harris 4x1:30/1:30r row

1,407m

Meters

6:00.0

Time

2:07.9

Pace

88

Calories

Rest Distance1,075m
Rest Time6:00.0
Overall Distance2,482m
Overall Time12:00.0
Average Watts167
Calories Per Hour875
Stroke Rate25
Stroke Count265
Drag Factor83

November 27, 2023 15:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,407m 2:07.9 167 875 25
1:30.0 304m 2:28.0 108 671 21
1:30.0 390m 1:55.3 228 1084 30
1:30.0 392m 1:54.7 231 1096 31
1:30.0 321m 2:20.1 127 737 20
r1,075m

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