Kelly Harris 8:00 row
1,727m
Meters
8:00.0
Time
2:18.9
Pace
95
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 90 |
November 28, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 23 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 |
| 1:00.0 | 136m | 1:50.2 | 261 | 1197 | 32 |
| 1:30.0 | 96m | 2:36.2 | 92 | 615 | 20 |
| 2:00.0 | 118m | 2:07.1 | 170 | 886 | 24 |
| 2:30.0 | 86m | 2:54.4 | 66 | 527 | 18 |
| 3:00.0 | 118m | 2:07.1 | 170 | 886 | 24 |
| 3:30.0 | 102m | 2:27.0 | 110 | 678 | 20 |
| 4:00.0 | 121m | 2:03.9 | 184 | 932 | 26 |
| 4:30.0 | 91m | 2:44.8 | 78 | 568 | 18 |
| 5:00.0 | 122m | 2:02.9 | 188 | 948 | 26 |
| 5:30.0 | 92m | 2:43.0 | 81 | 577 | 18 |
| 6:00.0 | 109m | 2:17.6 | 134 | 762 | 22 |
| 6:30.0 | 90m | 2:46.6 | 76 | 560 | 20 |
| 7:00.0 | 135m | 1:51.1 | 255 | 1178 | 32 |
| 7:30.0 | 77m | 3:14.8 | 47 | 462 | 20 |
| 8:00.0 | 123m | 2:01.9 | 193 | 964 | 30 |
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Workout Graph
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