Kelly Harris 30:00 BikeErg
13,828m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 79 |
| Revolution Count | 2372 |
| Power/kg | 2.85 |
| Drag Factor | 67 |
November 28, 2023 18:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,828m | 2:10.1 | 159 | 846 | 79 |
| 10:00.0 | 4,547m | 2:11.9 | 152 | 824 | 78 |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 80 |
| 30:00.0 | 4,630m | 2:09.5 | 161 | 853 | 80 |
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Workout Graph
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