Kelly Harris 6x2000m/0:40r row
12,000m
Meters
55:38.4
Time
2:19.1
Pace
690
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,337m |
| Overall Time | 59:38.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 1051 |
| Drag Factor | 73 |
November 30, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:38.4 | 12,000m | 2:19.1 | 130 | 747 | 18 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 19 | |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 18 | |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 18 | |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 18 | |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 19 | |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 18 | |
| r337m |
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Workout Graph
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