Kelly Harris 21:04 row
3,347m
Meters
21:04.7
Time
3:08.9
Pace
170
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 304 |
| Drag Factor | 83 |
December 01, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 3,347m | 3:08.9 | 52 | 478 | 14 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 18 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 16 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 10 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 14 |
| 21:04.7 | 167m | 3:13.7 | 48 | 465 | 15 |
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