Kelly Harris 3x500m/0:30r row
1,500m
Meters
6:45.5
Time
2:15.1
Pace
87
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,691m |
| Overall Time | 8:15.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 89 |
December 01, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 23 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r191m |
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Workout Graph
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