Kelly Harris v5:00/5:00r...4 row
7,223m
Meters
33:30.0
Time
2:19.1
Pace
415
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,598m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 83 |
December 03, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 7,223m | 2:19.1 | 130 | 747 | 19 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | |
| r: 5:00 | 326m | |||||
| 9:30.0 | 2,050m | 2:19.0 | 130 | 748 | 19 | |
| r: 0:30 | 20m | |||||
| 9:30.0 | 2,051m | 2:18.9 | 130 | 748 | 19 | |
| r: 0:30 | 16m | |||||
| 9:30.0 | 2,051m | 2:18.9 | 130 | 748 | 19 | |
| r: 0:30 | 13m | |||||
| r375m |
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Workout Graph
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