Kelly Harris v4:00/3:00r...4 row
2,410m
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 19:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 98 |
December 03, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 25 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| r: 3:00 | 459m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | |
| r: 2:00 | 271m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:00 | 500m | |||||
| r1,374m |
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Workout Graph
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