Kelly Harris v5:00/3:00r...8 row
15,062m
Meters
1:09:51.3
Time
2:19.1
Pace
865
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 16,014m |
| Overall Time | 1:20:51.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 1338 |
| Drag Factor | 85 |
December 05, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:51.3 | 15,062m | 2:19.1 | 130 | 747 | 17 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | |
| r: 3:00 | 34m | |||||
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 18 | |
| r: 0:30 | 21m | |||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 17 | |
| r: 0:30 | 12m | |||||
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 18 | |
| r: 0:30 | 14m | |||||
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 18 | |
| r: 0:30 | 14m | |||||
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 18 | |
| r: 0:30 | 16m | |||||
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 18 | |
| r: 0:30 | 25m | |||||
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 18 | |
| r: 5:00 | 816m | |||||
| r952m |
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Workout Graph
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