Kelly Harris v5:00/3:00r...6 row
11,069m
Meters
51:16.1
Time
2:18.9
Pace
636
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 1:01:16.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 85 |
December 09, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.1 | 11,069m | 2:18.9 | 130 | 748 | 18 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | |
| r: 3:00 | 27m | |||||
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 19 | |
| r: 0:30 | 26m | |||||
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 18 | |
| r: 0:30 | 16m | |||||
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 19 | |
| r: 0:30 | 20m | |||||
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 19 | |
| r: 0:30 | 20m | |||||
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 19 | |
| r: 5:00 | 998m | |||||
| r1,107m |
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Workout Graph
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