Kelly Harris v5:00/3:00r...4 row
7,076m
Meters
32:45.7
Time
2:18.8
Pace
407
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,151m |
| Overall Time | 37:15.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 84 |
December 11, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.7 | 7,076m | 2:18.8 | 131 | 749 | 18 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | |
| r: 3:00 | 35m | |||||
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 18 | |
| r: 0:30 | 11m | |||||
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 18 | |
| r: 0:30 | 11m | |||||
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 19 | |
| r: 0:30 | 18m | |||||
| r75m |
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Workout Graph
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