Kelly Harris v5:00/3:00r...6 row
9,157m
Meters
42:30.0
Time
2:19.2
Pace
525
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,417m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 86 |
December 15, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 9,157m | 2:19.2 | 130 | 746 | 18 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | |
| r: 3:00 | 120m | |||||
| 7:30.0 | 1,619m | 2:18.9 | 130 | 748 | 18 | |
| r: 0:30 | 23m | |||||
| 7:30.0 | 1,619m | 2:18.9 | 130 | 748 | 19 | |
| r: 0:30 | 24m | |||||
| 7:30.0 | 1,619m | 2:18.9 | 130 | 748 | 19 | |
| r: 0:30 | 20m | |||||
| 7:30.0 | 1,620m | 2:18.8 | 131 | 749 | 19 | |
| r: 0:30 | 24m | |||||
| 7:30.0 | 1,619m | 2:18.9 | 130 | 748 | 19 | |
| r: 0:30 | 49m | |||||
| r260m |
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Workout Graph
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