Kelly Harris 3x4:30/0:30r row
3,017m
Meters
13:30.0
Time
2:14.2
Pace
177
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,256m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 84 |
December 16, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,017m | 2:14.2 | 145 | 797 | 20 | |
| 4:30.0 | 998m | 2:15.2 | 141 | 786 | 20 | |
| 4:30.0 | 1,004m | 2:14.4 | 144 | 795 | 20 | |
| 4:30.0 | 1,015m | 2:13.0 | 149 | 811 | 20 | |
| r239m |
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Workout Graph
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