Kelly Harris 4x0:45/3:15r row
747m
Meters
3:00.0
Time
2:00.4
Pace
50
Calories
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 84 |
December 16, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | |
| 0:45.0 | 132m | 2:50.4 | 71 | 543 | 20 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | |
| r2,381m |
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Workout Graph
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