Kelly Harris 6x4:30/0:30r row
5,977m
Meters
27:00.0
Time
2:15.5
Pace
348
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 559 |
| Drag Factor | 83 |
December 18, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,977m | 2:15.5 | 141 | 783 | 20 | |
| 4:30.0 | 988m | 2:16.6 | 137 | 772 | 20 | |
| 4:30.0 | 998m | 2:15.2 | 141 | 786 | 20 | |
| 4:30.0 | 997m | 2:15.4 | 141 | 785 | 20 | |
| 4:30.0 | 998m | 2:15.2 | 141 | 786 | 20 | |
| 4:30.0 | 999m | 2:15.1 | 142 | 788 | 20 | |
| 4:30.0 | 997m | 2:15.4 | 141 | 785 | 20 | |
| r242m |
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Workout Graph
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1st piece of 6x4:30/30" Firm