Kelly Harris v5:00/3:00r...8 row
15,081m
Meters
1:14:32.5
Time
2:28.2
Pace
866
Calories
158
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,872m |
| Overall Time | 1:23:32.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 1386 |
| Drag Factor | 86 |
December 20, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:32.5 | 15,081m | 2:28.2 | 107 | 669 | 17 | 158 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 141 | |
| r: 3:00 | 105m | ||||||
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 18 | 152 | |
| r: 0:30 | 18m | ||||||
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 19 | 160 | |
| r: 0:30 | 18m | ||||||
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 19 | 167 | |
| r: 0:30 | 24m | ||||||
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 19 | 168 | |
| r: 0:30 | 17m | ||||||
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 19 | 171 | |
| r: 0:30 | 13m | ||||||
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 19 | 172 | |
| r: 0:30 | 25m | ||||||
| 14:36.0 | 2,000m | 3:39.0 | 33 | 414 | 13 | 138 | |
| r: 3:00 | 571m | ||||||
| r791m |
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Workout Graph
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