Kelly Harris v5:00/3:00r...5 row
13,071m
Meters
1:00:33.6
Time
2:18.9
Pace
753
Calories
145
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,673m |
| Overall Time | 1:08:33.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 1213 |
| Drag Factor | 86 |
December 23, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:33.6 | 13,071m | 2:18.9 | 130 | 748 | 18 | 145 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 134 | |
| r: 3:00 | 143m | ||||||
| 13:53.4 | 3,000m | 2:18.9 | 131 | 749 | 19 | 142 | |
| r: 0:40 | 25m | ||||||
| 13:53.6 | 3,000m | 2:18.9 | 131 | 749 | 19 | 145 | |
| r: 0:40 | 23m | ||||||
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 19 | 150 | |
| r: 0:40 | 81m | ||||||
| 13:53.5 | 3,000m | 2:18.9 | 131 | 749 | 19 | 157 | |
| r: 3:00 | 330m | ||||||
| r602m |
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Workout Graph
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