Kelly Harris 5000m row
5,000m
Meters
23:06.0
Time
2:18.6
Pace
285
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 84 |
December 25, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 18 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 19 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 19 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 18 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 19 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 19 |
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Workout Graph
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