Kelly Harris v1000m/5:00r...6 row
16,000m
Meters
1:14:30.2
Time
2:19.6
Pace
917
Calories
142
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,203m |
| Overall Time | 1:26:30.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 1519 |
| Drag Factor | 86 |
January 06, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:30.2 | 16,000m | 2:19.6 | 128 | 741 | 19 | 142 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 19 | 132 | |
| r: 5:00 | 168m | ||||||
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 19 | 135 | |
| r: 0:30 | 20m | ||||||
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 19 | 146 | |
| r: 0:30 | 16m | ||||||
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 18 | 146 | |
| r: 0:30 | 28m | ||||||
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 19 | 148 | |
| r: 0:30 | 23m | ||||||
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 20 | 150 | |
| r: 5:00 | 948m | ||||||
| r1,203m |
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Workout Graph
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