Kelly Harris 2x15000m/1:00r BikeErg
30,000m
Meters
1:04:52.5
Time
2:09.7
Pace
920
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 30,274m |
| Overall Time | 1:06:52.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 83 |
| Revolution Count | 5439 |
| Power/kg | 2.87 |
| Drag Factor | 58 |
January 08, 2024 13:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:52.5 | 30,000m | 2:09.7 | 160 | 851 | 83 | |
| 32:27.3 | 15,000m | 2:09.8 | 160 | 850 | 83 | |
| 32:25.3 | 15,000m | 2:09.6 | 160 | 852 | 83 | |
| r274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.