Kelly Harris v2000m/0:30r...12 row
11,250m
Meters
50:16.5
Time
2:14.0
Pace
667
Calories
166
Heart Rate
| Rest Distance | 2,608m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,858m |
| Overall Time | 1:11:16.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1327 |
| Drag Factor | 86 |
January 09, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:16.5 | 11,250m | 2:14.0 | 145 | 799 | 21 | 166 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 19 | 140 | |
| r: 0:30 | 12m | ||||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 19 | 150 | |
| r: 0:30 | 21m | ||||||
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 19 | 159 | |
| r: 1:30 | 69m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 166 | |
| r: 1:00 | 148m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | 172 | |
| r: 1:00 | 66m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | 171 | |
| r: 2:00 | 326m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 174 | |
| r: 1:30 | 199m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 176 | |
| r: 1:30 | 159m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 175 | |
| r: 2:30 | 305m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | 171 | |
| r: 2:00 | 319m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | 173 | |
| r: 2:00 | 274m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 34 | 176 | |
| r: 5:00 | 710m | ||||||
| r2,608m |
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Workout Graph
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