Kelly Harris 3x10000m/1:00r BikeErg
30,000m
Meters
1:04:40.3
Time
2:09.3
Pace
922
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 30,512m |
| Overall Time | 1:07:40.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 83 |
| Revolution Count | 5509 |
| Power/kg | 2.9 |
| Drag Factor | 58 |
January 11, 2024 09:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:40.3 | 30,000m | 2:09.3 | 162 | 856 | 83 | |
| 21:41.0 | 10,000m | 2:10.1 | 159 | 847 | 83 | |
| 21:28.8 | 10,000m | 2:08.8 | 163 | 862 | 84 | |
| 21:30.5 | 10,000m | 2:09.0 | 163 | 860 | 84 | |
| r512m |
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Workout Graph
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