Kelly Harris v5:00/3:00r...7 row
13,071m
Meters
1:01:02.5
Time
2:20.1
Pace
748
Calories
150
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,177m |
| Overall Time | 1:11:32.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 1228 |
| Drag Factor | 83 |
January 13, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:02.5 | 13,071m | 2:20.1 | 127 | 738 | 18 | 150 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 133 | |
| r: 3:00 | 36m | ||||||
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 18 | 143 | |
| r: 0:30 | 18m | ||||||
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 19 | 148 | |
| r: 0:30 | 26m | ||||||
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 19 | 151 | |
| r: 0:30 | 27m | ||||||
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 19 | 155 | |
| r: 0:30 | 15m | ||||||
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 18 | 161 | |
| r: 0:30 | 15m | ||||||
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 19 | 161 | |
| r: 5:00 | 969m | ||||||
| r1,106m |
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Workout Graph
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