Kelly Harris 3x10:00/0:30r row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,504m |
| Overall Time | 31:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 85 |
January 15, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 18 | 154 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 18 | 143 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 18 | 157 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 18 | 162 |
| r40m |
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Workout Graph
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