Kelly Harris 2x10:00/0:30r row
4,281m
Meters
20:00.0
Time
2:20.1
Pace
245
Calories
156
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 86 |
January 15, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 18 | 156 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 18 | 158 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 19 | 154 |
| r43m |
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Workout Graph
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