Kelly Harris 2x12000m/1:00r BikeErg
24,000m
Meters
52:22.0
Time
2:10.9
Pace
730
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 24,373m |
| Overall Time | 54:22.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 83 |
| Revolution Count | 4448 |
| Power/kg | 2.8 |
| Drag Factor | 56 |
January 17, 2024 13:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:22.0 | 24,000m | 2:10.9 | 156 | 836 | 83 | |
| 26:15.4 | 12,000m | 2:11.2 | 155 | 832 | 83 | |
| 26:06.6 | 12,000m | 2:10.5 | 157 | 841 | 84 | |
| r373m |
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Workout Graph
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