Kelly Harris v10:00/2:00r...1 row
2,149m
Meters
10:00.0
Time
2:19.5
Pace
124
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,498m |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 86 |
January 18, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 17 | |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 17 | |
| r: 2:00 | 349m | |||||
| r349m |
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Workout Graph
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