Kelly Harris 4x3:00/3:00r row
2,733m
Meters
12:00.0
Time
2:11.7
Pace
165
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 96 |
January 19, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 21 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | |
| r1,464m |
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Workout Graph
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