Kelly Harris 5x3:00/0:20r row
3,211m
Meters
15:00.0
Time
2:20.1
Pace
187
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,382m |
| Overall Time | 16:40.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 94 |
January 22, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 20 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | |
| 3:00.0 | 465m | 3:13.5 | 48 | 466 | 17 | |
| r171m |
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Workout Graph
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