Kelly Harris 4x3:00/0:20r row
2,830m
Meters
12:00.0
Time
2:07.2
Pace
175
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,503m |
| Overall Time | 13:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 96 |
January 22, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 23 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| r673m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.