Kelly Harris 2x3:00/0:20r row
1,455m
Meters
6:00.0
Time
2:03.7
Pace
93
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,533m |
| Overall Time | 6:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 91 |
January 22, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 25 | |
| r78m |
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Workout Graph
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