Kelly Harris 1x15:00/0:30r row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
189
Calories
148
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,277m |
| Overall Time | 15:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 87 |
January 23, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 19 | 148 |
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 19 | 148 |
| r21m |
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Workout Graph
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