Kelly Harris v5:00/5:00r...7 row
16,765m
Meters
1:17:00.0
Time
2:17.7
Pace
974
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 17,944m |
| Overall Time | 1:29:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1565 |
| Drag Factor | 90 |
January 24, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 16,765m | 2:17.7 | 134 | 760 | 19 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | |
| r: 5:00 | 198m | |||||
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 20 | |
| r: 0:30 | 17m | |||||
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 19 | |
| r: 0:30 | 16m | |||||
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 19 | |
| r: 0:30 | 13m | |||||
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 19 | |
| r: 0:30 | 13m | |||||
| 12:00.0 | 2,615m | 2:17.6 | 134 | 761 | 19 | |
| r: 0:30 | 19m | |||||
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 19 | |
| r: 5:00 | 903m | |||||
| r1,179m |
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Workout Graph
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