Kelly Harris v1000m/5:00r...5 row
13,000m
Meters
59:17.0
Time
2:16.8
Pace
758
Calories
154
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 13,762m |
| Overall Time | 1:10:47.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 1183 |
January 26, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:17.0 | 13,000m | 2:16.8 | 137 | 770 | 18 | 154 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 18 | 139 | |
| r: 5:00 | 102m | ||||||
| 13:41.8 | 3,000m | 2:16.9 | 136 | 768 | 18 | 150 | |
| r: 0:30 | 32m | ||||||
| 13:41.1 | 3,000m | 2:16.8 | 137 | 769 | 19 | 158 | |
| r: 0:30 | 15m | ||||||
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 19 | 160 | |
| r: 0:30 | 22m | ||||||
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 19 | 163 | |
| r: 5:00 | 591m | ||||||
| r762m |
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Workout Graph
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