Kelly Harris v1000m/5:00r...4 row
10,000m
Meters
45:49.2
Time
2:17.4
Pace
581
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,174m |
| Overall Time | 52:19.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 92 |
January 27, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.2 | 10,000m | 2:17.4 | 135 | 763 | 19 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 19 | |
| r: 5:00 | 67m | |||||
| 13:45.0 | 3,000m | 2:17.5 | 135 | 763 | 19 | |
| r: 0:30 | 9m | |||||
| 13:43.1 | 3,000m | 2:17.1 | 136 | 766 | 19 | |
| r: 0:30 | 26m | |||||
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 20 | |
| r: 0:30 | 72m | |||||
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.