Kelly Harris 6x5:00/1:00r row
6,599m
Meters
30:00.0
Time
2:16.3
Pace
391
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,899m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 91 |
January 29, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599m | 2:16.3 | 138 | 774 | 20 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | |
| r300m |
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Workout Graph
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