Kelly Harris 12:15 row
2,234m
Meters
12:15.4
Time
2:44.5
Pace
117
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 195 |
| Drag Factor | 80 |
January 29, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.4 | 2,234m | 2:44.5 | 78 | 570 | 15 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 15 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 16 |
| 12:15.4 | 451m | 2:30.1 | 103 | 656 | 18 |
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Workout Graph
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