Kelly Harris 6x4:30/0:30r row
5,849m
Meters
27:00.0
Time
2:18.4
Pace
336
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 499 |
| Drag Factor | 96 |
January 29, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,849m | 2:18.4 | 132 | 753 | 18 | |
| 4:30.0 | 969m | 2:19.3 | 129 | 745 | 18 | |
| 4:30.0 | 966m | 2:19.7 | 128 | 741 | 18 | |
| 4:30.0 | 977m | 2:18.1 | 133 | 756 | 18 | |
| 4:30.0 | 980m | 2:17.7 | 134 | 760 | 18 | |
| 4:30.0 | 976m | 2:18.3 | 132 | 755 | 18 | |
| 4:30.0 | 980m | 2:17.7 | 134 | 760 | 18 | |
| r124m |
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Workout Graph
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