Kelly Harris 29:30 row
5,182m
Meters
29:30.6
Time
2:50.8
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 152 |
January 30, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.6 | 5,182m | 2:50.8 | 70 | 541 | 17 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 17 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 16 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 16 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 18 |
| 29:30.6 | 689m | 3:16.3 | 46 | 459 | 19 |
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