Kelly Harris 15:00 BikeErg
7,000m
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 83 |
| Revolution Count | 1246 |
| Power/kg | 2.96 |
| Drag Factor | 60 |
January 31, 2024 11:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,000m | 2:08.5 | 165 | 866 | 83 |
| 5:00.0 | 2,236m | 2:14.1 | 145 | 798 | 80 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 83 |
| 15:00.0 | 2,448m | 2:02.5 | 190 | 954 | 86 |
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Workout Graph
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