Kelly Harris 6x2:00/2:00r row
2,729m
Meters
12:00.0
Time
2:11.9
Pace
169
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 103 |
February 02, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 23 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 17 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r1,539m |
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Workout Graph
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