Kelly Harris v2000m/0:30r...6 row
12,000m
Meters
54:35.9
Time
2:16.4
Pace
702
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,575m |
| Overall Time | 1:02:35.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 94 |
February 02, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.9 | 12,000m | 2:16.4 | 138 | 773 | 19 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 18 | |
| r: 0:30 | 29m | |||||
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 18 | |
| r: 0:30 | 28m | |||||
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 18 | |
| r: 3:00 | 42m | |||||
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | |
| r: 0:30 | 72m | |||||
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 20 | |
| r: 0:30 | 40m | |||||
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 22 | |
| r: 3:00 | 364m | |||||
| r575m |
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Workout Graph
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