Kelly Harris 3x10:00/3:00r row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,478m |
| Overall Time | 39:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 98 |
February 05, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 20 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 | |
| r836m |
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Workout Graph
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