Kelly Harris 30000m BikeErg
30,000
Meters
1:03:38.9
Time
2:07.2
Pace
934
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 81 |
| Revolution Count | 5169 |
| Power/kg | 2.98 |
| Drag Factor | 66 |
February 07, 2024 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:38.9 | 30,000 | 2:07.2 | 170 | 883 | 934 | 81 |
| 10:44.0 | 5,000 | 2:08.8 | 164 | 863 | 154 | 80 |
| 10:35.5 | 10,000 | 2:07.1 | 170 | 886 | 156 | 81 |
| 10:37.6 | 15,000 | 2:07.5 | 169 | 880 | 155 | 81 |
| 10:35.2 | 20,000 | 2:07.0 | 171 | 887 | 156 | 81 |
| 10:34.0 | 25,000 | 2:06.8 | 172 | 890 | 156 | 82 |
| 10:32.4 | 30,000 | 2:06.4 | 173 | 895 | 157 | 82 |
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Workout Graph
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