Kelly Harris v5:00/3:00r...8 row
15,070m
Meters
1:08:41.9
Time
2:16.7
Pace
879
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 15,783m |
| Overall Time | 1:20:11.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1376 |
| Drag Factor | 95 |
February 09, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.9 | 15,070m | 2:16.7 | 137 | 770 | 19 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | |
| r: 3:00 | 66m | |||||
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 19 | |
| r: 0:30 | 32m | |||||
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 19 | |
| r: 0:30 | 17m | |||||
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 19 | |
| r: 0:30 | 27m | |||||
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 19 | |
| r: 3:00 | 88m | |||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 19 | |
| r: 0:30 | 20m | |||||
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 20 | |
| r: 0:30 | 16m | |||||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 20 | |
| r: 3:00 | 447m | |||||
| r713m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.