Kelly Harris 2x10000m/1:00r BikeErg
20,000m
Meters
42:26.0
Time
2:07.3
Pace
624
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,430m |
| Overall Time | 44:26.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 81 |
| Revolution Count | 3545 |
| Power/kg | 3.05 |
| Drag Factor | 65 |
February 10, 2024 16:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:26.0 | 20,000m | 2:07.3 | 170 | 883 | 81 | |
| 21:26.3 | 10,000m | 2:08.6 | 164 | 865 | 81 | |
| 20:59.7 | 10,000m | 2:05.9 | 175 | 902 | 83 | |
| r430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.