Kelly Harris 2x5000m/1:00r row
10,000m
Meters
45:28.6
Time
2:16.4
Pace
586
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 47:28.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 90 |
February 12, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.6 | 10,000m | 2:16.4 | 138 | 774 | 19 | |
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 19 | |
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 20 | |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.