Kelly Harris 8x10:00/0:30r row
17,469m
Meters
1:20:00.0
Time
2:17.3
Pace
1017
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,645m |
| Overall Time | 1:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 1551 |
| Drag Factor | 101 |
February 17, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,469m | 2:17.3 | 135 | 764 | 19 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 19 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 18 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 19 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 19 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 19 | |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 19 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 20 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 20 | |
| r176m |
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Workout Graph
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